Stress is no joke. We are faced with stressful situations every day, whether it’s at home or at work. Stress can be overwhelming if too much of it is experienced, but it can also be used as a powerful motivator for us to do our best. For the purpose of harnessing your stress for good, here are some articles that were written by Elana B. about constructive stress management techniques.
First, some articles discussing general information about stress and anxiety:
Stressed? 7 Tips to Help Relieve Stress
This article will go over seven different stress management techniques you can try right now in order to provide immediate relief from anxiety.
Overwhelmed With Anxiety? What You Can Do About It
This article provides further information about what anxiety is, how it is caused, and how it can affect the body. It is meant primarily to inform you about the nature of stress, but it also discusses effective stress management techniques.
Ultimate Guide to Heart Attack Prevention
Heart attacks and other cardiovascular issues can be caused by high blood pressure, also known as hypertension. Unfortunately, this condition and others like it can be both a cause and a symptom of stress. Fortunately, some effective stress management techniques are discussed in this article that can help you avoid any heart problems in the future.
Now that you understand how stress works and what it can do, here are some other articles discussing specific strategies for mitigating stress:
9 Health Benefits of Regular Exercise
The most powerful stress management technique is a good exercise routine. This article discusses some of the reasons why this is the case, as well as some additional benefits you can experience from performing regular physical activity.
Yoga and Health: a Scientific Breakdown
One of the oldest stress management techniques is the practice of yoga, a kind of therapeutic stretching. If you’re interested in learning more, here is a crash course that will get you up to speed that’s backed by peer-reviewed scientific research.
Step-by-Step Guide to Meditation
In addition to yoga, meditating can drastically reduce stress levels by helping you put things into perspective. Take a look at this article to learn how meditation can be an easy and rewarding stress management technique.
That’s all for now! We’ve got several more informative articles covering all sorts of topics; you can find them by clicking some of the links above in our menu bar. Don’t forget to join our Mailing List if you want to stay informed about any new articles and products!
Speaking of products, we have a few children’s books out for sale right now that can help your children learn stress management techniques as well. We recommend the title Three Strikes But I’m Not Out for any children struggling with sibling-related stress.
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